How much calories you are burning everyday?
Table below shows the amount of calories burnt in various activities per minute.
Note:
1 km = 0.6214 miles
1kg = 2.2 lbs
Activity
Cal. burnt per Minute
Laying still/Sleeping
1.0
Sitting, standing, reading, writing, playing cards, eating
1.5
Driving car
2.0
Washing floors, ironing, sweeping
2.2
Playing Golf
2.5
Walking 5km/hr
3.0
Walking 7km/hr
4.5
Walking 5km/hr
9.0
Gardening, Weeding
5.0
Cycling (depends upon speed)
3.5 to 8.0
Boxing, Rowing
12.0
Dancing
5.0
Table Tennis
5.5
Tennis
6.0
Swimming 3km/hr
9.0
Football
8.0
Running (depends upon speed)
10 – 25
The chart above [...]
