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Relaxing has a number of health benefits. It can reduce the heart rate, lower blood pressure, increase blood flow to major muscles, reduce muscle tension, reduce headache and back pain, improve concentration and reduce emotional responses such as anger…

Tags: Blood Flow, Distractions, Emotional Responses, Frustration, Health Benefits, Heart Rate, Improve Concentration, Indulgence, Lower Blood Pressure, Major Muscles, Mayo Clinic, Moving Thoughts, Mulling, Muscle Tension, Negative Emotions, Overeating, Relaxation Time, Self Control, Stress Levels, Tension Headache

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